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How can I check to ensure I´m drinking enough fluids?

Enough Fluids

To be sure that you are drinking enough fluids(preferably water) look at the color of your urine. It should be almost clear. But check it before you take your vitamin, because they change your urine color.

Comments

6/29/2006 1:53:26 PM
Kristi Palma said:

Keeping hydrated can also help with a common symptom of pregnancy - constipation. Many doctors suggest drinking some milk of magnesia or prune juice along with water to help move things along.

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