Take A Walk!

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What kind of exercise is safe during pregnancy?

Take A Walk!

Walking is an excellent way to tone muscles as well as build up your endurance. Most doctors will suggest a walking regimen of 30 minutes a day, three times a week.

It is important not to over exert yourself, and do not push yourself past exhaustion. Short walks, set at a regular pace are perfect during pregnancy.



1/22/2008 3:37:44 PM
ann said:

in which month need to start walking ?


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