November 6, 2009, Newsletter Issue #196: Staying Comfortable at Work

Tip of the Week

As your body changes in response to your progressing pregnancy, especially during the second and third trimesters, you’ll likely notice that some common work-related positions and activities will become more challenging. No matter what physical demands your job encompasses, there are certain things you can do to enhance your level of comfort and avoid some of the most prevalent aches and pains experienced by expectant moms.


• Sit with support. Nowadays, “ergonomic” office seating is all the rage, helping to ensure good posture and prevent the muscle strain that can come from sitting all day long. For pregnant women, many consecutive hours in a chair can result in discomfort. If you have a desk job, request an ergonomic chair with lumbar support, firm cushioning, and adjustable armrests.
• Stand smart. If your job requires you to be on your feet for long periods of time, be sure to wear comfortable shoes and supportive pantyhose. Take frequent seated breaks to avoid muscle pain and dizziness. While working in a standing position, prop up one foot on a slightly elevated surface, such as a low stool or ottoman, to promote proper circulation.
• Bend and lift properly. For positions that involve some degree of manual labor, such as unloading boxes and stocking shelves, be sure to use proper techniques to avoid muscle strain. Always bend with your knees instead of leaning forward from the waist, and refrain from turning your body as you lift. Leverage the power of your legs to support the item you’re lifting rather than relying on your back. Don’t over-exert yourself -- if you suspect something may be too heavy, ask for assistance.
• Take frequent breaks. Even if it’s just for a few minutes, getting up and taking a short walk around the office can help stretch out muscles, prevent water retention, and boost energy levels.

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