January 5, 2007, Newsletter Issue #132: Gestational Diabetes
Tip of the Week
Gestational diabetes occurs when a pregnant woman's body simply can't process all of the sugar in her body. There are some common facts that every woman should know about gestational diabetes and pregnancy nutrition.
* If you are over 40, have delivered a baby that was 10 pounds or larger, or have already had gestational diabetes in prior pregnancies, you are at an increased risk.
* Gestational diabetes typically disappears a few weeks after delivery.
* You may have an increased risk of developing diabetes later in life if you experienced gestational diabetes.
* Gestational diabetes can often be controlled with diet and exercise.
* You'll be tested for gestational diabetes in the first few months of pregnancy.
* If you are diagnosed with gestational diabetes, a certifited dietician will help you plan a healthy diet that is high in vegetables, fruits, and fiber and low in carbs and sweets.
Always consult with your doctor for medical diagnosis, or if you experience any problems.
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