It is important to maintain a healthy, pregnancy fitness program throughout your pregnancy. The following exercises are considered the best for pregnant women who want to remain fit.

* Swimming-Water supports your weight and gives you added resistance to strengthen your muscles and joints.

* Yoga-This exercise is great for reducing stress and helping you remain flexible.

* Low-impact Aerobics-There are many aerobic classes and tapes that are specially designed for pregnant women.

* Walking-This is the easiest exercise to add to your fitness routine.

Always check with your doctor before engaging in exercise programs, or if you experience any problems.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Pregnancy Tip Site? Request a Tip Now!

Guru Spotlight

Sheri Ann Richerson

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!