Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Eating Healthy & Exercising Safely and other Pregnancy topics.
Be sure you are eating enough. Pregnancy itself requires you to boost you caloric intake by an additional 300 calories per day. Exercise on top of being pregnant really increases your calorie needs. Bottom line: Listen to your body. If you are hungry, eat. Low-fat choices are best so as not to overdo it.
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Ray Lokar |