An Extra 300

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How many calories do I need during pregnancy?

An Extra 300

Be sure you are eating enough. Pregnancy itself requires you to boost you caloric intake by an additional 300 calories per day. Exercise on top of being pregnant really increases your calorie needs. Bottom line: Listen to your body. If you are hungry, eat. Low-fat choices are best so as not to overdo it.

   

Comments

7/16/2006 9:14:49 PM
carrie said:

the more pure the food the better!!!




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