How To Get Baby To Sleep

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How do I get my baby to sleep through the night?

How To Get Baby To Sleep

How to get baby to sleep has been a question that new parents have asked for generations. There are tons of baby sleep solutions and "miracle cures" out there, and not a single one of them is worth your money or time. Some may even be detrimental to your infant's developmental process, since babies need natural sleep to occur for proper brain and body growth. The best baby sleep solutions are those that help parents connect with their infant and help baby sleep through the night. Most babies younger than 6 months will not sleep through the night. They have small stomachs, diapers, and because babies have more REM sleep than adults they also sleep lighter. So, if your baby wakes up several times during the night, he or she is just being a normal baby. Here are five baby sleep tips that can help you help baby sleep through the night:
1. If you need to know how to get baby to sleep, start with an evening ritual. Try a warm, soothing bath. Massage the baby as you bathe him or her to help relax their body.

2. Another how to get baby to sleep tip is to remove loud, noisy, or bright objects. Many brightly colored electronic mobiles actually defeat the purpose of helping baby sleep through the night. Also, some babies simply do not like to wear sleepers, or they may not like the type of cloth in their sleeper.

3. How to get baby to sleep at night also includes developing an evening routine. Babies thrive off day to day routines because they are learning about how life works. When the routine is interrupted, or there is no routine, some babies may have a very hard time going to sleep. If the day is very stressful, baby will pick up on this and may be anxious when going to sleep.

4. Don't be afraid to rock baby to sleep or to let baby sleep in your bed. If you remove pillows and fluffy blankets, you can sleep safely with baby in your bed. Some babies really need this human closeness to fall asleep and stay asleep. Others will be self-soothing. It just depends on the infants temperament. Don't worry, you can't spoil an infant this way.

How to get baby to sleep has been a question that new parents have asked for generations. There are tons of baby sleep solutions and "miracle cures" out there, and not a single one of them is worth your money or time. Some may even be detrimental to your infant's developmental process, since babies need natural sleep to occur for proper brain and body growth. The best baby sleep solutions are those that help parents connect with their infant and help baby sleep through the night. Most babies younger than 6 months will not sleep through the night. They have small stomachs, diapers, and because babies have more REM sleep than adults they also sleep lighter. So, if your baby wakes up several times during the night, he or she is just being a normal baby. Here are five baby sleep tips that can help you help baby sleep through the night:

1. If you need to know how to get baby to sleep, start with an evening ritual. Try a warm, soothing bath. Massage the baby as you bathe him or her to help relax their body.

2. Another how to get baby to sleep tip is to remove loud, noisy, or bright objects. Many brightly colored electronic mobiles actually defeat the purpose of helping baby sleep through the night. Also, some babies simply do not like to wear sleepers, or they may not like the type of cloth in their sleeper.

3. How to get baby to sleep at night also includes developing an evening routine. Babies thrive off day to day routines because they are learning about how life works. When the routine is interrupted, or there is no routine, some babies may have a very hard time going to sleep. If the day is very stressful, baby will pick up on this and may be anxious when going to sleep.

4. Don't be afraid to rock baby to sleep or to let baby sleep in your bed. If you remove pillows and fluffy blankets, you can sleep safely with baby in your bed. Some babies really need this human closeness to fall asleep and stay asleep. Others will be self-soothing. It just depends on the infant's temperament. Don't worry, you can't spoil an infant this way.

5. Babies have different needs and temperaments. No baby sleep solutions will work for every infant. My oldest son slept through the night at 3 months old; my daughter and younger son did not sleep through the night until 6-8 months old and then only after hours of soothing and rocking.

Probably the most important baby sleep solution is to not allow bedtime and night-waking to be stressful, anxious times. Babies know when parents are stressed or upset and will react to this. Keep calm and remember that some babies will cry at night for no reason at all. If you've tried feeding, burping, and rocking, consider white noise. A hair-dryer (not pointed at the baby!), clothes dryer, or television/radio station on static can sometimes soothe the un-soothable infant. Some parents will drive around the block several times in the middle of the night, however, it is not a safe idea to drive when you are too tired, so be cautious with this method.

   

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