The Best Pregnancy Exercises

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Pregnancy Health & Wellness and other Pregnancy topics.

What are the best pregnancy exercises?

The Best Pregnancy Exercises

It is important to maintain a healthy, pregnancy fitness program throughout your pregnancy. The following exercises are considered the best for pregnant women who want to remain fit.

* Swimming-Water supports your weight and gives you added resistance to strengthen your muscles and joints.

* Yoga-This exercise is great for reducing stress and helping you remain flexible.

* Low-impact Aerobics-There are many aerobic classes and tapes that are specially designed for pregnant women.

* Walking-This is the easiest exercise to add to your fitness routine.

Always check with your doctor before engaging in exercise programs, or if you experience any problems.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Pregnancy Tip Site? Request a Tip Now!


Guru Spotlight
Sheri Ann Richerson