Fitness Precautions During Pregnancy

While pregnancy fitness is important to the health of you and your baby, there are some precautions that you should keep in mind.



* If you haven't been regularly exercising already, see your doctor before beginning a fitness regimen.

* Avoid rigorous bouncing, arching of your back, and any exercise which involves even mild abdominal trauma.

* Maintain even, steady breathing while exercising.

* During pregnancy fitness, do not lift your feet over your hips.

* Do not do sit-ups that are past 45 degrees.

* Don't do fitness exercises that require precise balance.

* Be sure you always stretch before and after your fitness regimen.

* Don't overdo it! Cut back on your exercise levels as your pregnancy progresses.

Always check with your doctor before engaging in exercise programs, or if you experience any problems.