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June 8, 2007, Newsletter Issue #154: Basil Body Temperature As An Ovulation Predictor
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Tip of the Week
Many women use their basil body temperature as an ovulation predictor. A basil body temperature is the lowest, normal body temperature that is taken as soon as a woman awakens in the morning. It is necessary to keep a chart beside your bed, and monitor your temperatures on a daily basis.
* You'll need to take your temperature before you get out of bed for the most accurate results.
* Avoid eating, drinking, smoking, and even talking for the best reading.
* Take your temperature at the same time every day.
When your temperature raises slightly, ovulation is probably indicated.
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