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June 1, 2007, Newsletter Issue #153: Predicting Ovulation
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Tip of the Week
When it comes to predicting ovulation, women use several methods. Some of the most common methods include the following:
* Cycle days-For women who have a regular menstrual cycle of 28 to 30 days, begin counting on the first day of your period. You should ovulate sometime between day 11 and day 14.
* Ovulation cramps-Some women can actual feel ovulation. Mild cramping is a symptom that can last for a few minutes to a few hours.
* Cervical mucus-If you monitor the discharge of mucus, you can often get an idea of ovulation. Your mucus will become stretchy and clear, much like a raw egg white.
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