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February 23, 2007, Newsletter Issue #139: An Extra 300

1

Tip of the Week

Be sure you are eating enough. Pregnancy itself requires you to boost you caloric intake by an additional 300 calories per day. Exercise on top of being pregnant really increases your calorie needs. Bottom line: Listen to your body. If you are hungry, eat. Low-fat choices are best so as not to overdo it.



2

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