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February 16, 2007, Newsletter Issue #138: Exercise Precautions

1

Tip of the Week

Your body will send out natural signals. If your body is telling you to slow down, listen to it! Under no conditions should you exercise to the point of exhaustion. Your body has a job to do and that job is to get adequate oxygen to the growing fetus. If you feel breathless, then your body cannot supply the fetus the oxygen it needs. DRINK PLENTY OF FLUIDS! - before, during, and after exercise!



2

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