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December 22, 2006, Newsletter Issue #130: The Best Pregnancy Exercises
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Tip of the Week
It is important to maintain a healthy, pregnancy fitness program throughout your pregnancy. The following exercises are considered the best for pregnant women who want to remain fit.
* Swimming-Water supports your weight and gives you added resistance to strengthen your muscles and joints.
* Yoga-This exercise is great for reducing stress and helping you remain flexible.
* Low-impact Aerobics-There are many aerobic classes and tapes that are specially designed for pregnant women.
* Walking-This is the easiest exercise to add to your fitness routine.
Always check with your doctor before engaging in exercise programs, or if you experience any problems.
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