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December 15, 2006, Newsletter Issue #129: Comfort Measures During Labor

1

Tip of the Week

When your labor contractions have begun, you can take some steps to make the experience more comfortable. Here's some ideas to help relax you during your childbirth experience:



• Play meditative or relaxing music.

• Go for a leisurely walk.

• Spend some time in a warm shower.

• Practice breathing techniques.


You can also ask your doctor or midwife for other tips.


2

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